vegan recipes Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Fri, 03 Jan 2025 21:33:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg vegan recipes Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Orzo and Bean Soup with Pequin Chile Oil https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/ https://gffmag.com/gluten-free-corn-orzo-and-heirloom-bean-soup-with-pequin-chile-oil-recipe/#respond Wed, 01 Jan 2025 13:51:00 +0000 https://gffmag.com/?p=210176 Read More]]> Inspired by the Italian classic, pasta e fagioli, for this dish corn orzo simmers away in a pot of juicy and unctuous heirloom beans, resulting in an unbelievably delicious, stick-to-your-ribs gluten free soup. A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.

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Gluten-Free Corn Orzo and Bean Soup with Pequin Chile Oil

A handful of chopped wild fennel, thrown in at the end, adds a bright, herbaceous note and Pequin Chile Oil lends complexity of flavor and a super spicy kick. If you’re tempted to use canned beans for this recipe, think again. This dish is all about the savory, satisfying bean broth, the marriage of the starches from the beans and the pasta, and the harmony of their textures.
Course Main Course
Cuisine Italian
Servings 6 people
Calories 242kcal
Author Niki Ford

Ingredients

  • 12 ounces dried heirloom beans such as Mayocoba, Borlotti, or Good Mother Stallard, or cannellini beans
  • 1 cup olive oil
  • 1 medium yellow onion half peeled and half finely minced
  • 1 whole celery stalk plus 1⁄2 celery stalk, minced
  • 1 bay leaf
  • Kosher salt
  • 1 small carrot finely minced
  • 2 cloves garlic finely minced
  • 1 tablespoon finely minced fresh rosemary
  • 1⁄4 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 1 8.8-ounce box corn orzo we like this one
  • 1⁄4 cup finely minced wild fennel leaves or a mixture of chopped fennel leaves and parsley
  • Pequin Chile Oil for garnish (recipe follows)

Instructions

  • Soak the beans overnight in cold water. Drain them and put them into a large, heavy pot. Add 1⁄2 cup olive oil, the peeled intact onion half, the celery stalk, bay leaf, and 10 cups cold water. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until beans are very tender, about 2 1⁄2 hours. Season with salt to taste. Remove and discard the onion, bay leaf, and celery.
  • In a heavy, 5-quart saucepan, heat the remaining 1⁄2 cup olive oil over medium-high heat. Add the minced onion, minced celery, and carrot, stirring briefly. Let the vegetables sizzle for a moment in the oil, then lower the heat to medium-low or low and cook, stirring occasionally, until the vegetables have softened and are slightly translucent, about 10 minutes. Add the garlic, rosemary, and red pepper flakes to the pot, stir well, and let cook for a minute or so. Stir in the tomato paste, then add the beans and the bean cooking liquid to the pot. Bring to a boil over high heat, stirring occasionally, and then lower the heat and simmer for about 10 minutes.
  • Remove 2 cups of beans from the pot and puree them with 1 1⁄2 cups water in a blender until smooth. Stir the pureed beans back into the pot and return to a boil. Stir the pasta into the pot and lower the heat to simmer, stirring often. Cook until the pasta is tender yet still retains a slight firmness in the center, about 20 minutes. Stir in the fennel and 1⁄2 cup cold water. Season generously, to taste, with salt and let rest 5 minutes before serving.
  • Drizzle with Pequin Chile Oil or an extremely good, grassy extra-virgin olive oil, and serve.

PEQUIN CHILE OIL

  • In a small saucepan, heat 1⁄2 cup of olive oil over medium-low heat until hot to the touch, about 3 to 4 minutes. Remove pot from the heat. Stir in 2 tablespoons of pequin chile flakes or other hot red pepper flakes and let them steep for at least 30 minutes. Cool the chile oil, and then transfer it to a covered container. Stir well before using to ensure chile flakes are suspended in each spoonful of oil. You can store the oil, refrigerated, for up to 1 month.

Nutrition

Calories: 242kcal | Carbohydrates: 39g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 1158mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1830IU | Vitamin C: 4.2mg | Calcium: 153mg | Iron: 6.3mg

Photography Maren Caruso

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Gluten-Free Açai Bowl https://gffmag.com/gluten-free-acai-bowl-recipe/ https://gffmag.com/gluten-free-acai-bowl-recipe/#comments Thu, 02 Jun 2022 15:46:00 +0000 https://gffmag.com/?p=212427 Read More]]> A riff on the açai bowls from food truck San Francisco’s Bowl’d Acai, this ice cream–like gluten-free treat is loaded with antioxidants and can be adorned with a variety of toppings for a healthful, refreshing breakfast, snack, or dessert.

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Before blending, run the açai packet under warm water for five seconds to soften. If you don’t have a high-speed blender, let the packet sit at room temperature to further soften before blending. If the blended result is runny, place it in the freezer for a few minutes. Find frozen açai pulp at health foods stores, well-stocked grocers, and online (look for brands Sambazon, Acai Roots, Amazon Planet, or AmaFruits). Check the ingredients because some packets include guarana, a seed-based sweetener from South America that contains approximately twice the amount of caffeine as coffee beans.
Servings 1
Calories 212kcal

Ingredients

  • 3.5 -ounce packet frozen unsweetened açai puree
  • 1 frozen banana peeled and cut into chunks
  • 1⁄2 cup frozen mixed berries
  • 1⁄4 cup almond milk coconut milk, soymilk, or apple juice
  • Toppings (below)

Instructions

  • Place the frozen açai puree, banana, and berries in a high-speed blender and puree until smooth like sorbet, adding almond milk slowly and sparingly to avoid a runny consistency. Use the plunger tool if the mixture gets stuck.
  • Pour into a bowl, top with your favorite toppings (below), and serve, or transfer to an airtight container and freeze until ready to serve.

Original Gangster

  • Top an Açai Bowl recipe with sliced banana, sliced strawberries, fresh blueberries, coconut shavings, and a drizzle of honey.

Go Nuts

  • Top the Açai Bowl recipe with granola, sliced banana, hemp seeds, bee pollen, nuts of choice, and drizzles of peanut butter and honey. 

Green Goliath

  • Add a handful of fresh spinach or kale and organic plant-based protein powder to the Açai Bowl recipe and blend to combine. Top with to fresh fruit, coconut shavings, and dried goji berries.

Nutrition

Calories: 212kcal | Carbohydrates: 48g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 464mg | Fiber: 5g | Sugar: 31g | Vitamin A: 202IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 1mg

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Gluten-Free Charred Radish, Pepper, and Garbanzo Bean Salad with Preserved Lemon Vinaigrette Recipe https://gffmag.com/gluten-free-charred-radish-pepper-and-garbanzo-bean-salad-with-preserved-lemon-vinaigrette-recipe/ https://gffmag.com/gluten-free-charred-radish-pepper-and-garbanzo-bean-salad-with-preserved-lemon-vinaigrette-recipe/#respond Sat, 09 Jun 2018 01:08:22 +0000 https://gffmag.com/?p=211151 Read More]]>  

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Some salads are special. This one by James Beard Award-nominated San Francisco chef Melissa Perello is one of them. Make it and be blown away by the layered flavors of charred beans and veggies, citrus dressing, and sesame. And good thing the recipe makes extra vinaigrette, because you’re going to want it. (Store it in the fridge for up to a month.) Can’t find preserved lemon? Substitute 2 tablespoons lemon juice, the zest of 1 lemon, and 1 teaspoon kosher salt. Also, note that while you can replace the dried garbanzos with canned beans, dried will give you better crunch and flavor, though they do require soaking for two days in advance.
Servings 6 people

Ingredients

  • 4 ounces dried garbanzo beans
  • 1 tablespoon olive oil
  • 6 small sweet peppers such as Jimmy Nardello, Corno di Toro, or red Fresno or 1 red bell pepper
  • Kosher salt
  • 10 radishes halved
  • 10 cups mixed green lettuces such as baby kale, purslane, and mizuna
  • 1⁄2 cup fresh flat-leaf parsley leaves
  • 1⁄2 cup fresh mint leaves
  • 1⁄2 cup fresh cilantro leaves
  • Freshly ground black pepper
  • 4 Persian cucumbers or 1 medium cucumber sliced into 1-inch rounds and quartered
  • 1 tablespoon toasted sesame seeds
  • 1 preserved lemon available at gourmet grocers and Middle Eastern markets
  • 1⁄2 cup extra-virgin olive oil
  • 2 tablespoons lemon juice

Instructions

  • Soak the garbanzo beans in water at room temperature for two days, drain, and reserve in the fridge.
  • Make the Preserved Lemon Vinaigrette: Combine the vinaigrette ingredients in a blender, blend until smooth, and reserve.
  • Heat 1 tablespoon olive oil in a large cast-iron pan over high heat. Carefully add the peppers and blister, flipping as the skin chars, until slightly blackened and wilting, about 4 minutes. Transfer to a bowl, season with salt, and cover with plastic wrap. Let cool, trim and discard the stems and seeds, and cut into 2-inch pieces. Using the same pan over high heat, add the radishes, cut sides down, and char for 2 to 3 minutes, or until golden. Flip and char the other sides for 1 minute. Transfer to the bowl with a slotted spoon. With the heat still on high, add and char the garbanzos, stirring as they blacken, about 1 to 3 minutes. Transfer to the bowl and reserve.
  • Place the mixed greens, parsley, mint, and cilantro in a large serving bowl. Stir the vinaigrette, add to taste, toss the salad to coat, and season with salt and pepper to taste. Add the peppers, cucumbers, radishes, and garbanzos, sprinkle with sesame seeds, and serve.

Photo Maren Caruso

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Gluten-Free Grilled Corn and Portobello Tacos with Avocado “Cream” Recipe https://gffmag.com/gluten-free-grilled-corn-and-portobello-tacos-with-avocado-cream-recipe/ https://gffmag.com/gluten-free-grilled-corn-and-portobello-tacos-with-avocado-cream-recipe/#respond Wed, 30 May 2018 22:00:32 +0000 https://gffmag.com/?p=211874 Read More]]>
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With no gluten, meat, dairy, soy, or nuts, this lively dish by one of our favorite food bloggers, Beth Manos Brickey of Tasty Yummies, is free of everything—except flavor. The mushrooms and corn are grilled, but they can easily be prepared in the kitchen: Cut the marinade-coated portobellos into 1⁄4-inch-thick strips and cook them in a large pan over medium-high heat until tender, 8 to 10 minutes; cook foil-wrapped ears of corn on a baking sheet in a preheated 450ºF oven for 20 to 25 minutes.
Servings 4 people

Ingredients

  • 1⁄2 cup olive oil or melted butter
  • 2 teaspoons ground cumin
  • 1 teaspoon gluten-free chili powder
  • Zest and juice of 1 lime
  • 2 cloves garlic finely minced
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 ears corn husked
  • 4 portobello mushrooms stemmed
  • 8 gluten-free corn tortillas warmed
  • Shredded red cabbage or lettuce for garnish
  • Chopped fresh cilantro leaves for garnish
  • Thinly sliced green onions for garnish 3⁄4 cup Avocado "Cream" (below) for garnish

Instructions

  • Preheat a gas or charcoal grill for medium-high heat, about 450ºF.
  • Whisk together oil, cumin, chili powder, lime zest and juice, garlic, salt, and a pinch of pepper. Mix until well combined.
  • Cut 2 squares of aluminum foil large enough to fully wrap an ear of corn. Place 1 ear of corn on each square. Drizzle a small amount of the marinade over each ear, rub to evenly coat, and wrap tightly in the foil. Coat the mushrooms with the remaining marinade.
  • Grill the foil-wrapped corn for 20 minutes, turning every 5 minutes. While the corn is cooking, grill the mushrooms for 5 minutes on each side. Transfer the corn and the mushrooms to a cutting board to cool. When cool enough to handle, cut the kernels from the cobs and slice the mushrooms into 1⁄4-inch-thick strips.
  • Top the warm corn tortillas with the mushroom strips, corn kernels, cabbage, cilantro, green onions, and avocado cream and serve.

Photo: Maren Caruso

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For the Avocado "Cream"

Ingredients

  • 1 avocado pitted and peeled
  • Juice of 1 lime
  • 2 cloves garlic chopped
  • 1⁄4 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1⁄4 teaspoon kosher salt

Instructions

  • Combine all of the ingredients in a blender. Add 2 tablespoons of water and blend until smooth, adding more water if the cream needs thinning.

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Gluten Free Black Bean Taquitos Recipe https://gffmag.com/gluten-free-black-bean-taquitos-recipe/ https://gffmag.com/gluten-free-black-bean-taquitos-recipe/#respond Wed, 18 Apr 2018 16:05:26 +0000 https://gffmag.com/?p=209592 Read More]]> Divine in flavor and crunch, these soul- satisfying vegan taquitos by Kate Ramos of Hola Jalapeno have a filling tasty enough to serve as its own side dish. For easiest prep, use tortillas fresh from the store that haven’t been refrigerated. Serve taquitos with guacamole. Note: This recipe calls for toothpicks.

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Gluten-Free Black Bean Taquitos

Servings 12 taquitos
Calories 129kcal

Ingredients

  • 2 tablespoons vegetable oil plus more for frying
  • 1 small white onion finely chopped
  • 1 clove garlic minced

  • 1 jalapeño chile, seeded and minced
  • Kosher salt
  • 1 ⁄2 teaspoon ground cumin
  • 1 ⁄2 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1 15-ounce can black beans, undrained
  • 12 6-inch gluten-free corn tortillas

Instructions

  • In a medium saucepan over medium- high heat, warm the 2 tablespoons
oil. When shimmering, add the onion, garlic, jalapeño, and 1 teaspoon salt. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the cumin, coriander, and chili powder and stir for 1 minute. 
  • Add the black beans with the can's juices. Bring to a simmer and cook, stirring occasionally, until the beans are thick, about 8 minutes. Remove from the heat and immediately mash the beans with a potato masher until most are mashed and the mixture is thick. Season to taste with salt. Let cool slightly.
  • Heat a cast-iron or nonstick skillet over medium heat. Warm the tortillas one at a time until they are very flexible, about 1 minute per side, then immediately wrap them tightly in a clean kitchen towel to keep warm so they don’t cool and break when you try to roll them.
  • In a large, deep frying pan over medium heat, pour enough oil to reach 1 inch up the side of the pan. Heat the oil until a deep-frying thermometer reads 350°F, about 10 minutes. If you don’t have a thermometer, the oil is ready when a small cube of GF bread browns in the oil in 30 seconds.
  • Meanwhile, line a baking sheet with paper towels and set near the stove. Arrange 4 of the warm tortillas on a clean work surface. Add 1 heaping tablespoon of the bean mixture to the bottom third of each tortilla. Gently
roll the tortilla up over the filling into
a tight cylinder. Using a toothpick, gently fasten the flap of the overlapped tortilla to the rest of the tortilla like a sewing stitch.
  • Working in batches of 4 to avoid crowding, carefully place the taquitos
in the hot oil, toothpick side down,
and fry until brown and crisp, 2 to 3 minutes. Flip and brown on the other side, about 1 minute longer. Remove with tongs to the prepared baking sheet and repeat. Remove the toothpicks and serve immediately.

Nutrition

Calories: 129kcal | Carbohydrates: 21g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 191mg | Fiber: 5g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg

Photo: Emma K. Morris

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Blood Orange and Kiwi Fruit Salad with Pistachios and Rose Water Recipe https://gffmag.com/blood-orange-kiwi-fruit-salad-pistachios-rose-water-recipe/ https://gffmag.com/blood-orange-kiwi-fruit-salad-pistachios-rose-water-recipe/#respond Sat, 30 Sep 2017 21:30:13 +0000 https://gffmag.com/?p=186161 Read More]]> SERVES 6 In this recipe by chef Niki Ford, beauty lies in simplicity. Use nothing but the brightest, juiciest oranges and add surprising dimension with rose water, mint, and pistachios, and you’ve got a fruit salad that’s equally gorgeous and delicious.

5 blood oranges
2 navel oranges
5 kiwi fruit
3 tablespoons honey
2 teaspoons rose water
¼ cup pistachios, toasted and roughly chopped
2 tablespoons mint, roughly chopped

With a sharp knife, peel the oranges, removing as much of the pith as possible. Slice the oranges crosswise into rounds ¼ inch thick and arrange the slices on a large platter. Peel the kiwi fruit, cut into ¼-inch-wide slices, and arrange on top of the orange slices, making sure to keep some nice patches of orange peeking through. Drizzle the fruit with the honey, then sprinkle with the rose water. Scatter the pistachios and mint over the fruit and serve.

Photography ?

Want more of Chef Niki Ford’s lavish and flavorful recipes? Get the GFF Magazine‘s Winter 2015 print or digital issue here!

Photography Maren Caruso

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