dinner recipe Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Fri, 03 May 2024 15:55:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg dinner recipe Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Inside-Out Egg Roll Noodles https://gffmag.com/gluten-free-inside-out-egg-roll-noodles/ https://gffmag.com/gluten-free-inside-out-egg-roll-noodles/#respond Tue, 26 Mar 2024 18:39:30 +0000 https://gffmag.com/?p=240953 If you love the flavor of egg rolls, you’re going to love this recipe from blogger, gluten-free chef, and autoimmune disease advocate Phoebe Lapine. Straight from her cookbook Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, it showcases how Phoebe finesses recipes to be nutrient-dense, gluten-free, low-FODMAP and loaded with fiber, healthy fats, and protein so you can enjoy your carbs while slowing digestion, minimizing inflammation, and limiting blood sugar spikes .

This recipe gives you her healthier alternative to the traditional egg roll. Packed with flavor, color, and texture, it’s a comforting, easy-to-prepare meal that is sure to become a family favorite.

Gluten-free inside-out egg roll noodles
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Gluten-Free Inside-Out Egg Roll Noodles

This gluten-free dish has all of the deliciousness of egg rolls but skips the fried gluten-y wrapping. Use any ground meat here—or even chopped shrimp, smoked tofu, or mushrooms for a delicious, hearty meal.
Servings 4 servings
Calories 496kcal

Ingredients

  • Sea salt
  • 2 medium carrots
  • 1 red bell pepper
  • 1/2 small head 8 ounces green or Napa cabbage
  • 2 tablespoons minced or grated fresh ginger
  • 6 scallions thinly sliced, white and green parts separated
  • 1/4 cup gluten-free tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sesame seeds
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon sriracha or 1/2 teaspoon red pepper flakes
  • Avocado oil or coconut oil
  • 1/2 cup raw cashews roughly chopped
  • 1 pound ground pork chicken, or dark meat turkey
  • 8 to 10 ounces flat stir-fry or pad Thai rice noodles

Instructions

  • Bring a large pot of salted water to a boil over high heat.
  • Meanwhile, finely chop the carrots, bell pepper, and cabbage—or pulse in a food processor until shredded (this is more efficient!). Set aside with the minced ginger and white scallions.
  • In a small bowl, whisk together the tamari, vinegar, sesame oil, sesame seeds, maple syrup, and sriracha.
  • In a large nonstick or cast-iron skillet, heat 1 tablespoon avocado oil over medium heat. Add the cashews and toast, stirring occasionally, until lightly browned and very fragrant, about 3 minutes. Transfer to a bowl and season lightly with salt.
  • Raise the heat to medium-high and add the carrots, bell pepper, cabbage, ginger, white scallions, and another 1 tablespoon avocado oil to the skillet. Sauté until the vegetables are soft and beginning to caramelize, about 7 minutes.
  • Push the veggies to the side of the skillet and add the ground pork. Press the meat down into a thin layer and season with salt. Cook, undisturbed, until a brown crust forms on the bottom, about 5 minutes. Break the meat into chunks with a spatula and stir to incorporate with the veggies. Continue cooking, stirring occasionally, until the pork is cooked through, about 2 minutes more.
  • While the meat cooks, prepare the noodles according to the package directions. Drain and add to the skillet with the meat and veggies.
  • Drizzle the sauce over the noodles and add half the green scallions. Toss everything together a few times until incorporated. Garnish with the remaining green scallions and the cashews.

Nutrition

Calories: 496kcal | Carbohydrates: 20g | Protein: 26g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 82mg | Sodium: 948mg | Potassium: 890mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6327IU | Vitamin C: 87mg | Calcium: 108mg | Iron: 4mg

Photography Hayley Hunt Davis

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