soba noodles Archives | GFF Magazine https://gffmag.com Gourmet gluten-free magazine with recipes and lifestyle and travel tips for food lovers Thu, 22 Feb 2024 23:54:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://gffmag.com/wp-content/uploads/2019/04/cropped-gff_favicon-32x32.jpg soba noodles Archives | GFF Magazine https://gffmag.com 32 32 Gluten-Free Soba Noodle Soup with Mushrooms Recipe https://gffmag.com/gluten-free-soba-noodle-soup-with-mushrooms-recipe/ https://gffmag.com/gluten-free-soba-noodle-soup-with-mushrooms-recipe/#respond Sat, 15 Jan 2022 15:03:00 +0000 https://gffmag.com/?p=213470 Read More]]> This gluten free soba noodles recipe is a simple and easy recipe that will give your mealtime a bit of international flavor and flair.

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Soba Noodle Soup with Mushrooms

A foolproof overnight broth and minimal prep might make this gorgeous, wholesome buckwheat-noodle soup your new favorite. Be bold and add the optional egg yolk, which looks amazing and adds elegant flavor and texture. Kombu (dried, edible kelp) and dried mushrooms are available at natural-foods stores, Asian markets, and online.
Servings 4 people

Ingredients

  • 1 4 by 4-inch strip kombu
  • 1⁄2 cup dried mushrooms such as shiitake or maitake
  • 1⁄4 cup reduced-sodium gluten-free tamari
  • 1⁄2 cup sake
  • 2 cups thinly sliced fresh mushrooms such as shiitake or maitake
  • 1 large carrot peeled, halved, and sliced into thin half-moons
  • 2 cups baby spinach
  • 12 ounces gluten-free buckwheat soba noodles
  • 2 teaspoons toasted sesame oil for garnish
  • 4 teaspoons toasted white or black sesame seeds for garnish
  • 1⁄4 cup thinly sliced green onions for garnish
  • 4 egg yolks for garnish (optional)

Instructions

  • Place 5 1⁄2 cups cold water, the kombu, and dried mushrooms into a sealable container and refrigerate, covered, 8 hours or overnight.
  • Strain the kombu-mushroom stock into a medium pot and discard the solids. Stir in the tamari and sake and bring the stock to a boil over medium-high heat. Add the fresh mushrooms and carrot and boil until the mushrooms and carrots are tender, about 2 minutes. Stir in the spinach and turn off the heat. Bring a pot of salted water to a boil over medium-high heat. Add the soba noodles and cook, stirring often, until tender, about 8 minutes. Reserve a cup of the soba cooking liquid, then drain the noodles and rinse with cold water. Stir the reserved soba cooking liquid into the pot with the soup.
  • To serve, divide the soba noodles and soup among four bowls. Garnish each with 1⁄2 teaspoon toasted sesame oil, 1 teaspoon sesame seeds, 1 tablespoon green onions, and 1 egg yolk.

Recipe Niki Ford

Photographer Alanna Taylor-Tobin

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Miso-Glazed Gluten Free Soba Bowl https://gffmag.com/miso-glazed-gluten-free-soba-bowl/ https://gffmag.com/miso-glazed-gluten-free-soba-bowl/#respond Fri, 28 Feb 2020 15:54:00 +0000 https://gffmag.com/?p=221308 Read More]]> In this satisfying one-dish meal, the savory-sweet flavors of miso and honey mingle with comforting beef broth and ginger while the crisp snap of roasted broccoli and the creamy goodness of roasted sweet potato add texture. Heads up: many soba noodles contain wheat, so check the label before you buy if you want your gluten free soba bowl to actually be gluten free!

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Miso-Glazed Gluten Free Soba Bowl

Servings 4
Calories 594kcal
Author Eric Lundy

Ingredients

  • 1 large head broccoli
  • 1 pound gluten-free soba (buckwheat) noodles
  • 3 tablespoons gluten-free white miso paste
  • 2 tablespoons honey, maple syrup, or agave syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon gluten-free tamari
  • 1 tablespoon toasted sesame oil
  • 1 large sweet potato, peeled and cut into 1-inch chunks
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground pepper
  • 1 cup gluten-free beef or vegetable broth
  • 1- inch piece fresh ginger, peeled and cut into matchsticks
  • 1 bunch green onions, thinly sliced diagonally
  • 2 tablespoons black, white, or mixed sesame seeds

Instructions

  • Preheat the oven to 400°F. Cut the broccoli into bite-size florets and cut the stem into 1-inch chunks.
  • In a large pot, cook the soba according to package directions. Drain, rinse well with cold water, and set aside.
  • In a small bowl, whisk together the miso, honey, rice vinegar, tamari, and sesame oil.
  • Place the sweet potatoes on a large, rimmed baking sheet, drizzle with 1 tablespoon of the olive oil, season with salt and pepper, toss to coat, then roast for 20 minutes. Add the broccoli, drizzle with the remaining 1 tablespoon olive oil and about two-thirds of the miso sauce. Toss, season with more salt and pepper, and roast until the broccoli edges are lightly charred and the sweet potato is tender, 12 to 15 minutes longer, tossing once halfway through cooking. Remove from the oven and toss the vegetables to coat.
  • Meanwhile, in a small saucepan over medium-low heat, warm the broth and ginger.
  • In a large bowl, combine the soba with the warm broth and the remaining one-third of the miso sauce. Toss to combine and divide among 4 bowls. Top each bowl with one-fourth of the vegetables, garnish with some green onions and sesame seeds, and serve.

Nutrition

Calories: 594kcal | Carbohydrates: 105g | Protein: 20g | Fat: 14g | Saturated Fat: 2g | Sodium: 1869mg | Potassium: 483mg | Fiber: 2g | Sugar: 11g | Vitamin A: 4658IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 4mg

Photography Erin Ng

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